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working out but not losing weight

People out there who have been working out but not losing weight, I have some powerful information for you. It is not that you are doing something wrong. It is just that losing weight takes some time. And, there is a chance that you may not be following the correct workout to lose weight.

You see, I have recently changed my life. I have shed off about thirty pounds within six months. People are amazed at how quickly I did it. However, it was not as quick as it looks from the outside. In fact, I tried a lot of things before actually losing weight and I learned a few things. First, I learned that not all methods are meant for everybody. Second, I learned that the right combination, for my body, was lowering the number of calories I ate a day and performing a daily cardio routine. 

In my experience, to lose some weight, during the first phase of weight loss you will need to do cardio and only cardio. Why? because weight lifting makes you gain some weight. This weight is all muscle. But you want muscle after getting rid of fat. So, start with cardio and a low-calorie diet and, then, move to weight lifting. Good luck!